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  • yoga barre
  • Four months of workouts for only $375 + member bonus!
  • New classes on the schedule - book in now!
  • Outdoor Bootcamp

    Get sweaty in the great outdoors and beautiful parks and beaches around greater Victoria. All fitness levels welcome.
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  • Baby Bootcamp

    Weekly mom and baby workouts. Meet other moms and get back into pre-baby shape. Indoor and outdoor classes.
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  • Westcoast Running

    Join Jason Ball on trails and hills all over Victoria as you prepare for your next race.
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BDHQ - The Drill, Run Clinics, HIIT, Kettlebells, Outdoor Bootcamp, Baby Bootcamp, Victoria BC


BDHQ is honored to win the 2013 Business of the Year by the Greater Victoria Chamber of Commerce.


Body Dynamics started in 1996 with Victoria’s very first outdoor Bootcamp program. What started as a little outdoor program with one trainer evolved into a mass following of hard working Bootcampers who over the years have left their sweat and tears on every beach and park in Victoria. In 2005 came Baby Bootcamp, the first outdoor program for new mom's to get back into shape with their babies in tow. Both programs are in full swing to this day.

Creator Michele Shorter opened a space on Johnson Street in February 2008 where she brought the outdoors inside. No equipment, no machines. Green turf floors fill the open space full of kettlebells, monkey bars, battling ropes, TRX and tires. The first space of it's kind in Victoria.  The difference between a regular gym and BDHQ, besides the appearance, is that you don't workout on your own. In one of our innovative classes, we can ensure that every time you leave our doors, you have just had the best workout possible.

In 2017, new owner Jason Ball took over the reigns and continues to lead the BDHQ team in new fitness ventures.  

BDHQ and its team of trainers are committed to helping you to reach any goal you have. All ages and all abilities; anyone interested in living their best life.

Where EVERY workout is your hardest!

BDHQ is powered by MindBody


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707 Johnson St, Victoria, BC  V8W 1M8
250-370-9983   This email address is being protected from spambots. You need JavaScript enabled to view it.


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