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Run Clinic

 

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Run with a fun group of locals; beginners to experienced welcome.  

Clinic leader Jason Ball has run over 25 half marathons, 15 marathons and several triathlons, from sprint distance to Ironman. He has completed ten Ironman in the US. Anyone who has participated in his clinics can tell you his workouts are killer fun, his approach is supportive and encouraging and you'll always feel more than prepared to rock your race!  


January to April 2018 Clinic

10km, half and full marathon training clinic
Wednesday, 6pm
Sunday, 8am

Fun starts: Wednesday, January 17th.
Rate: $99
Register: In MindBody in the retail store, choose Westcoast Running from the drop down menu. Locations will be sent to paerticipants. Expect the usual awesome trails, hills and streets throughout Victoria.

Run Clinic + Studio
January 17th to end of April
Join the run clinic as noted above, PLUS cross-train with twice weekly studio classes (whatever two classes work for your schedule on any particular week). The perfect combication for training.

Fun starts: Wednesday, January 17th.
Rate: $325
Register: In MindBody in the retail store, choose Westcoast Running from the drop down menu. 

                Wednesday

24-Jan   View Royal Elementary

31-Jan   Lochside School

7-Feb    Victoria High School

14-Feb  2:18Run

21-Feb  Oak Bay High School

28-Feb  Strawberry Vale

7-Mar    Commonwealth Pool

14-Mar Esquimalt High School

21-Mar Pearkes Arena

28-Mar Lochside School

4-Apr     Beacon Hill Park

11-Apr  UVIC

18-Apr  Cedar Hill Rec Center

25-Apr  Cedar Hill Middle School

2-May   BDHQ

                Sunday

28-Jan   Beacon Hill Park

4-Feb    Ocean Point Resort

11-Feb  Commonwealth Pool

18-Feb  Tim Hortons on Ravine Dr

25-Feb  Willows Beach

4-Mar    Cordova Elementry

11-Mar Cedar Hill Rec Center

18-Mar Lochside School

25-Mar Thetis Lake

1-Apr     Mt.Doug High School

8-Apr     Beaver Lake gravel parking lot

15-Apr  Commonwealth Pool

22-Apr  Esquimalt Rec Center

29-Apr  2:18Run

6-May   RACE DAY BMO

                                    

TESTIMONIALS

"Jason is the BEST run coach. His positivity and energy is infectious and so motivating. He knows how to help you stretch your limits and achieve goals you might not have thought were possible. All runs with Jason are fun runs....even when it's repeats up a mountain!"
Carly Burnett

"If you want to get an amazing workout, challenge yourself, and meet some fantastic, supportive people, join Jason Ball and BDHQ's Run Clinic. They are the best!" 
Jody Hollis

"I met Jason by chance when I signed up for a run clinic with Peninsula Runners and I've stayed with him ever since. I had goals just like most runners do and every time I lace up my shoes and run a 1/2 marathon and I do my best, I have Jason and his awesome training to thank. I have become stronger, better prepared and faster through his efforts to train us. He has a natural and genuine ability to get the best out of people, and never makes you feel less but is always encouraging and builds you up. I would highly recommend Jason as a running coach if your goals are to run faster, get in great shape and have fun doing it."
Jim Runkel

                                                                            

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BDHQ

586 Johnson St, Victoria, BC  V8W 1M3
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