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Run Clinic

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Clinic leader Jason Ball has run over 25 half marathons, 15 marathons and several triathlons, from sprint distance to Ironman. He has completed ten Ironman in the US. Anyone who has participated in his clinics can tell you his workouts are killer fun, his approach is supportive and encouraging and you'll always feel more than prepared to rock your race!  

All levels of run experience welcome, from beginner to advanced. 10km, half marathon and full marathon training. 

Wednesday, 6pm
Sunday, 8am

June 19 - October 2, 2019
NOTE: First night meets at BDHQ at 586 Johnson St, Wednesday, June 19, 6pm.
Locations to be posted shortly.

Rate: $99

Register: In MindBody in the retail store, under Services, West Coast Running, then choose your distance. Locations will be sent to participants. Expect the usual awesome trails and routes throughout Victoria.
Wednesdays 6pm Sundays 8am
July 24 - Vic High July 28 - Lochside School
July 31 - Cordova Bay Elementary  August 4 - Mt.Doug
August 7 - Lochside School August 11 - Spectrum School
August 14 - BDHQ 586 Johnson August 18 - Oak Bay High
August 21 - Topaz Park August 25 - Layritz Park
August 28 - Cedar Hill Golf Course September 1 - Topaz Park
September 4 - Delta Ocean Point  


"Jason is the BEST run coach. His positivity and energy is infectious and so motivating. He knows how to help you stretch your limits and achieve goals you might not have thought were possible. All runs with Jason are fun runs....even when it's repeats up a mountain!"
Carly Burnett

"If you want to get an amazing workout, challenge yourself, and meet some fantastic, supportive people, join Jason Ball and BDHQ's Run Clinic. They are the best!" 
Jody Hollis

"I met Jason by chance when I signed up for a run clinic with Peninsula Runners and I've stayed with him ever since. I had goals just like most runners do and every time I lace up my shoes and run a 1/2 marathon and I do my best, I have Jason and his awesome training to thank. I have become stronger, better prepared and faster through his efforts to train us. He has a natural and genuine ability to get the best out of people, and never makes you feel less but is always encouraging and builds you up. I would highly recommend Jason as a running coach if your goals are to run faster, get in great shape and have fun doing it."
Jim Runkel



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586 Johnson St, Victoria, BC  V8W 1M3
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