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Run Clinic

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Clinic leader Jason Ball has run over 25 half marathons, 15 marathons and several triathlons, from sprint distance to Ironman. He has completed ten Ironman in the US. Anyone who has participated in his clinics can tell you his workouts are killer fun, his approach is supportive and encouraging and you'll always feel more than prepared to rock your race!  

All levels of run experience welcome, from beginner to advanced. 10km, half marathon and full marathon training.

Trail Running Clinic
Sunday mornings, 8am - $80
October 27, 2019 - January 1, 2020
Let the mud fly like your feet!

Personal Best Clinic
Wednesday nights, 6pm - $80
October 30, 2019 - January 1, 2020
Technical running night (think hills, pick-ups and other awesome stuff)
Join both clinics - $100

Register: In MindBody in the retail store, under Services, West Coast Running, then choose your clinic.  Locations will be sent to participants. Expect the usual awesome trails and routes throughout Victoria.
 
 
Winter Clinic locations:
 
Trail Runs Sundays - 8am Person Best Wednesday - 6pm
October 27 - Thetis Lake October 30 - Lochside School
November 3 - Francis King Novmember 6 - Sir James Douglas
November 10 - Mail Boxes on Sooke Hwy  November 13 - Commonwealth Pool
November 17 - East Sooke Park November 20 - Esquimalt Rec
November 24 - Thetis Lake November 27 - Pearkes Arena 
December 1 - Munns Rd (Mt Work) December 4 - Cordova Bay Elementary
December 8 - Durrance Lake December 11 - Mt Doug
December 15 - Mt Work December 18 - Mt Tolmie
December 22 - Goldstream Campground December 25 - XMas Day - no run
December 29 - Bear Mountain January 1 *9AM - New Years Day - Durrance Lake
January 8 - Uvic - make-up run for XMas Day


TESTIMONIALS                          

"Jason is the BEST run coach. His positivity and energy is infectious and so motivating. He knows how to help you stretch your limits and achieve goals you might not have thought were possible. All runs with Jason are fun runs....even when it's repeats up a mountain!"
Carly Burnett

"If you want to get an amazing workout, challenge yourself, and meet some fantastic, supportive people, join Jason Ball and BDHQ's Run Clinic. They are the best!" 
Jody Hollis

"I met Jason by chance when I signed up for a run clinic with Peninsula Runners and I've stayed with him ever since. I had goals just like most runners do and every time I lace up my shoes and run a 1/2 marathon and I do my best, I have Jason and his awesome training to thank. I have become stronger, better prepared and faster through his efforts to train us. He has a natural and genuine ability to get the best out of people, and never makes you feel less but is always encouraging and builds you up. I would highly recommend Jason as a running coach if your goals are to run faster, get in great shape and have fun doing it."
Jim Runkel

                                                                            

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BDHQ

586 Johnson St, Victoria, BC  V8W 1M3
250-370-9983   This email address is being protected from spambots. You need JavaScript enabled to view it.

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