Run with a fun group of locals; beginners to experienced welcome.
Clinic leader Jason Ball has run over 25 half marathons, 15 marathons and several triathlons, from sprint distance to Ironman. He has completed ten Ironman in the US. Anyone who has participated in his clinics can tell you his workouts are killer fun, his approach is supportive and encouraging and you'll always feel more than prepared to rock your race!
January to April 2018 Clinic10km, half and full marathon training clinicWednesday, 6pmSunday, 8am
Fun starts: Wednesday, January 17th.Rate: $99Register: In MindBody in the retail store, choose Westcoast Running from the drop down menu. Locations will be sent to paerticipants. Expect the usual awesome trails, hills and streets throughout Victoria.
Run Clinic + StudioJanuary 17th to end of April Join the run clinic as noted above, PLUS cross-train with twice weekly studio classes (whatever two classes work for your schedule on any particular week). The perfect combication for training.Fun starts: Wednesday, January 17th.Rate: $325Register: In MindBody in the retail store, choose Westcoast Running from the drop down menu.
FALL/WINTER 2017 Clinics
Personal Best ClinicWednesday at 6pmNovember 1 - December 31, 2017$80
November 8 – Lochside School
November 15 – Commonwealth Pool
November 22 – Cedar Hill Middle School
November 29 – Cordova Bay Elementary
December 6th – 2:18Run in Fairfield
December 13- Victoria High School
December 20 – Pearkes Arena / Tillicum Mall
December 27 – Oak Bay High School
January 3 – Beacon Hill Park / Petting Zoo
Trail Running ClinicSundays at 8amOctober 29 - December 31, 2017$80
November 5th – Durrance Lake Main Parking Lot
November 12 – Mt. Work/Mckenzie Bite main parking lot
November 19 – Thetis lake main parking lot
November 26 – Durrance Lake main parking lot
December 3 – Mail boxes at the end of the double lane of Sooke Highway
December 10 – Hartland Dump Mountain bike parking lot
December 17 – Westin Hotel at the top of Bear Mountain
December 24 – Harbourview Rd
December 31 – Francis King main parking lot
TO REGISTER: Create a user name and password in MindBody. In the retail store, choose Westcoast Running from the drop down menu.
Locations will be posted ASAP. Stay tuned and expect the usual awesome trails and routes throughout Victoria.
"Jason is the BEST run coach. His positivity and energy is infectious and so motivating. He knows how to help you stretch your limits and achieve goals you might not have thought were possible. All runs with Jason are fun runs....even when it's repeats up a mountain!"Carly Burnett"If you want to get an amazing workout, challenge yourself, and meet some fantastic, supportive people, join Jason Ball and BDHQ's Run Clinic. They are the best!" Jody Hollis
"I met Jason by chance when I signed up for a run clinic with Peninsula Runners and I've stayed with him ever since. I had goals just like most runners do and every time I lace up my shoes and run a 1/2 marathon and I do my best, I have Jason and his awesome training to thank. I have become stronger, better prepared and faster through his efforts to train us. He has a natural and genuine ability to get the best out of people, and never makes you feel less but is always encouraging and builds you up. I would highly recommend Jason as a running coach if your goals are to run faster, get in great shape and have fun doing it."Jim Runkel
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