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Run Clinic

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Run with a fun group of locals; beginners to experienced welcome.  

Clinic leader Jason Ball has run over 25 half marathons, 15 marathons and several triathlons, from sprint distance to Ironman. He has completed ten Ironman in the US. Anyone who has participated in his clinics can tell you his workouts are killer fun, his approach is supportive and encouraging and you'll always feel more than prepared to rock your race!  

January to April 2018 Clinic

10km, half and full marathon training clinic
Wednesday, 6pm
Sunday, 8am

Fun starts: Wednesday, January 17th.
Rate: $99
Register: In MindBody in the retail store, choose Westcoast Running from the drop down menu. Locations will be sent to paerticipants. Expect the usual awesome trails, hills and streets throughout Victoria.

Run Clinic + Studio
January 17th to end of April
Join the run clinic as noted above, PLUS cross-train with twice weekly studio classes (whatever two classes work for your schedule on any particular week). The perfect combication for training.

Fun starts: Wednesday, January 17th.
Rate: $325
Register: In MindBody in the retail store, choose Westcoast Running from the drop down menu. 

FALL/WINTER 2017 Clinics 

Personal Best Clinic
Wednesday at 6pm
November 1 - December 31, 2017


November 8 – Lochside School

November 15 – Commonwealth Pool

November 22 – Cedar Hill Middle School

November 29 – Cordova Bay Elementary

December 6th – 2:18Run in Fairfield

December 13- Victoria High School

December 20 – Pearkes Arena / Tillicum Mall

December 27 – Oak Bay High School

January 3 – Beacon Hill Park / Petting Zoo


Trail Running Clinic
Sundays at 8am
October 29 - December 31, 2017

November 5th – Durrance Lake Main Parking Lot

November 12 – Mt. Work/Mckenzie Bite main parking lot

November 19 – Thetis lake main parking lot

November 26 – Durrance Lake main parking lot

December 3 – Mail boxes at the end of the double lane of Sooke Highway

December 10 – Hartland Dump Mountain bike parking lot

December 17 – Westin Hotel at the top of Bear Mountain

December 24 – Harbourview Rd

December 31 – Francis King main parking lot 


TO REGISTER: Create a user name and password in MindBody. In the retail store, choose Westcoast Running from the drop down menu.

Locations will be posted ASAP. Stay tuned and expect the usual awesome trails and routes throughout Victoria.                                        


"Jason is the BEST run coach. His positivity and energy is infectious and so motivating. He knows how to help you stretch your limits and achieve goals you might not have thought were possible. All runs with Jason are fun runs....even when it's repeats up a mountain!"
Carly Burnett

"If you want to get an amazing workout, challenge yourself, and meet some fantastic, supportive people, join Jason Ball and BDHQ's Run Clinic. They are the best!" 
Jody Hollis

"I met Jason by chance when I signed up for a run clinic with Peninsula Runners and I've stayed with him ever since. I had goals just like most runners do and every time I lace up my shoes and run a 1/2 marathon and I do my best, I have Jason and his awesome training to thank. I have become stronger, better prepared and faster through his efforts to train us. He has a natural and genuine ability to get the best out of people, and never makes you feel less but is always encouraging and builds you up. I would highly recommend Jason as a running coach if your goals are to run faster, get in great shape and have fun doing it."
Jim Runkel



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586 Johnson St, Victoria, BC  V8W 1M3
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