The ultimate cross-training workout, where we combine drills and muscle conditioning to improve cardio, muscular endurance and agility. Fast paced, high intensity workouts are completed in a short periods of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.
This combination of killer spin with intervals of body weight exercises, kettlebells and more. If you don't like too long on a spin bike, this is for you. Bring a towel; you'll need it!
This 75 minute workout utilizes the whole studio for a workout like no other! Circuit set-up full of plyometrics, TRX, kettlebells, tires, cardio drills, agility exercises and lots more. This will be your hardest workout of the week! High energy circuit training at its best, and sometimes there's even live bumpin' tunes from DJ Speedyshoes.
50 minutes of sweaty, high intensity spin. You sit, stand, sprint, climb and never look at a stationary bike the same.
Utilize both strength and cardiovascular conditioning for one power packed hour of fun with kettlebells.
Half spin class, half tire training - BDHQ’s most unique interval training class. Get your cardio and strength workout done over lunch. All levels welcome.
This is 50 minutes of action packed total body conditioning. Plyometrics, drills, calisthenics….zero choreography with huge results. The same as The Drill, but a shorter workout.
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