Events Calendar
COVID-19 UPDATE #3: March 30, 2020
This week's workouts are posted on the schedule. We are still going week by week at this. Thanks for your patience and keeping up your workouts at home. Missing you all so much!
COVID-19 UPDATE #2: March 22, 2020
Hey there BDHQ-ers,
How is everyone holding up? We miss you guys so much and really appreciate the incredible support you've shown the last couple weeks. Big shout out to everyone showing up for outdoor and online workouts!
Wanted to give you an update on classes for the coming week. We have to take things week by week as things change so quickly, so thank you for your patience.
Slight change in times from last week. Outdoor classes have been going great! You've been so respectful at allowing each other personal space, and the sunshine and fresh air have been amazing.
Forecast shows a chance of rain this week...do not let that keep you from class. Dress properly for the weather and you'll feel so much better when you're done, I promise.
All memberships, punchcards and passes are welcome to attend the following workouts:
Sunday, March 22
8am - Run Clinic at Mitchell Farms
9:30am - Live Youtube class with Jason via The Healthy Transformation
Monday, March 23
6am, Noon - meet in the alley for an outdoor workout
Tuesday, March 24
Noon - meet in the alley for an outdoor workout
5:30pm - Outdoor Bootcamp at Cordova Bay Elementary School
Wednesday, March 25
6am and Noon - meet in the alley for an outdoor workout
5:30pm - Live Youtube class with Jason via The Healthy Transformation
Thursday, March 26
Noon - meet in the alley for an outdoor workout
5:30pm - Outdoor Bootcamp at Rutledge Park
Friday, March 27
6am, Noon - meet in the alley for an outdoor workout
Saturday, March 28
9am - Outdoor Bootcamp at Delta Ocean Point Hotel
Sunday, March 29
8am - Run Clinic at Commonwealth Pool
9:30am - Live Youtube class with Jason via The Healthy Transformation
Classes are open to all fitness levels, and to runners and walkers. We will continue to workout outside at a distance from one another, as long as we can safely do so.
Please email me any questions or concerns you have and reach out if you need anything at all. We're a community and we're here to help each other get through this.
Jason Ball
BDHQ
COVID-19 UPDATE #1: March 16, 2020
Due to the current situation with COVID-19, I have given great thought on how to move forward, keeping you and my staff healthy. Today is the last day of indoor studio workouts for now as we go back to our roots of what created BDHQ in the first place - Outdoor Bootcamp!
Starting tomorrow, ALL classes take place outside (thank you sunshine) at the modified times noted below. We will continue posting a schedule as more unfolds since the situation changes so quickly. Thank you for your patience and understanding.
All memberships, punchcards and passes are welcome to attend the following workouts:
Tuesday, March 17
6am and Noon - meet in the alley for an outdoor workout
5:30pm - regular Outdoor Bootcamp at Esquimalt High
Wednesday, March 18
6am and Noon - meet in the alley for an outdoor workout
6pm regular Run Clinic at Mt Doug (meet on the water side parking lot by the washrooms)
Thursday, March 19
6am and Noon - meet in the alley for an outdoor workout
5:30pm - regular Outdoor Bootcamp at Sir James Douglas
Friday, March 20
6am, Noon and 5pm - meet in the alley for an outdoor workout
Saturday, March 21
9am regular Outdoor Bootcamp at Delta Ocean Point Hotel
Sunday, March 22
8am regular Run Clinic at Mitchell Farms
Monday, March 23
6am, Noon and 5pm - meet in the alley for an outdoor workout
Classes are open to all fitness levels, and to runners and walkers. We will Bootcamp all over this amazing city, at a safe distance from one another.
Please email me any questions or concerns you have.
Jason Ball
BDHQ
