Events Calendar

COVID-19 UPDATE#4: May 19, 2020

Re-Opening: Monday, May 25th
 
We are so excited to welcome you back into the studio, even if things look a little different for the coming weeks! Thank you for your patience while we work through a plan to keep us all safe while getting your fun workouts back into your routine. We are following all the guidelines provided by Island Health and the Provincial Health Officer.

As this situation is always evolving, please check the website and our MindBody schedule often. Class times and types are subject to change.

Here is the plan for opening on Monday, May 25:
  • New schedule! New class times with a limit of 12 people (6ft apart). This does not include the alley where we will allow a few drop-in only spots should weather permit (thank you sunshine!).
  • Contactless sign up for classes online in MindBody
  • All payments are contactless through MindyBody
  • Most classes are 40 minutes to allow time to clean equipment before the next class
  • New Open Gym time, 10am - 4pm, Monday to Friday. If you're not ready for a group class quite yet, this is for you. Workout at your leisure. A trainer will be present and can provide you a workout if you choose, or you can do your own workout within your 6ft spot. You must clean all the equipment you use (product will be provided).
New safety measures: 
  • Must hand sanitize upon entry of the studio.
  • No sharing of equipment during any classes. No circuit classes.
  • Equipment will be sanitized before and after class with appropriate disinfectants.
  • No showers at this time.
  • Change rooms will be for limited use. Please come dressed for class.
  • Limited cubbie use. Please only bring inside what you need. No large bags. We need to keep clutter to a minimum.
  • Please bring your own water bottle and towel (towel is mandatory)
  • If you feel sick, please stay home
  • No Baby Bootcamp at this time (sorry!).
Again, thank you for working with us to make this work. We wish there weren't so many stipulations to your workout, but it's what we all have to do for the time being. If you have any concerns at all, please tell us. This is your gym. We want to make sure you all feel comfortable.  

 

COVID-19 UPDATE #3: March 30, 2020

This week's workouts are posted on the schedule.  We are still going week by week at this.  Thanks for your patience and keeping up your workouts at home.  Missing you all so much!
 

COVID-19 UPDATE #2: March 22, 2020

Hey there BDHQ-ers,
 
How is everyone holding up? We miss you guys so much and really appreciate the incredible support you've shown the last couple weeks. Big shout out to everyone showing up for outdoor and online workouts!
 
Wanted to give you an update on classes for the coming week. We have to take things week by week as things change so quickly, so thank you for your patience.
 
Slight change in times from last week. Outdoor classes have been going great! You've been so respectful at allowing each other personal space, and the sunshine and fresh air have been amazing.
 
Forecast shows a chance of rain this week...do not let that keep you from class. Dress properly for the weather and you'll feel so much better when you're done, I promise.
 
All memberships, punchcards and passes are welcome to attend the following workouts:
 
Sunday, March 22
8am - Run Clinic at Mitchell Farms 
9:30am - Live Youtube class with Jason via The Healthy Transformation
 
Monday, March 23
6am, Noon - meet in the alley for an outdoor workout   
 
Tuesday, March 24
Noon - meet in the alley for an outdoor workout
5:30pm - Outdoor Bootcamp at Cordova Bay Elementary School 
 
Wednesday, March 25
6am and Noon - meet in the alley for an outdoor workout 
5:30pm - Live Youtube class with Jason via The Healthy Transformation
 
Thursday, March 26
Noon - meet in the alley for an outdoor workout
5:30pm - Outdoor Bootcamp at Rutledge Park 
 
Friday, March 27
6am, Noon - meet in the alley for an outdoor workout  
 
Saturday, March 28
9am - Outdoor Bootcamp at Delta Ocean Point Hotel
 
Sunday, March 29
8am - Run Clinic at Commonwealth Pool
9:30am - Live Youtube class with Jason via The Healthy Transformation
 
Classes are open to all fitness levels, and to runners and walkers. We will continue to workout outside at a distance from one another, as long as we can safely do so.  
 
Please email me any questions or concerns you have and reach out if you need anything at all. We're a community and we're here to help each other get through this.
 
Jason Ball
BDHQ  

 

COVID-19 UPDATE #1: March 16, 2020

Due to the current situation with COVID-19, I have given great thought on how to move forward, keeping you and my staff healthy. Today is the last day of indoor studio workouts for now as we go back to our roots of what created BDHQ in the first place - Outdoor Bootcamp!

Starting tomorrow, ALL classes take place outside (thank you sunshine) at the modified times noted below. We will continue posting a schedule as more unfolds since the situation changes so quickly. Thank you for your patience and understanding. 
 
All memberships, punchcards and passes are welcome to attend the following workouts: 
 
Tuesday, March 17
6am and Noon - meet in the alley for an outdoor workout
5:30pm - regular Outdoor Bootcamp at Esquimalt High 
 
Wednesday, March 18
6am and Noon - meet in the alley for an outdoor workout 
6pm regular Run Clinic at Mt Doug (meet on the water side parking lot by the washrooms)
 
Thursday, March 19
6am and Noon - meet in the alley for an outdoor workout
5:30pm - regular Outdoor Bootcamp at Sir James Douglas 
 
Friday, March 20
6am, Noon and 5pm - meet in the alley for an outdoor workout  
 
Saturday, March 21
9am regular Outdoor Bootcamp at Delta Ocean Point Hotel
 
Sunday, March 22
8am regular Run Clinic at Mitchell Farms
 
Monday, March 23
6am, Noon and 5pm - meet in the alley for an outdoor workout   
 
Classes are open to all fitness levels, and to runners and walkers. We will Bootcamp all over this amazing city, at a safe distance from one another.  
 
Please email me any questions or concerns you have. 
Jason Ball
BDHQ  
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