January 2022 schedule:
Monday, Wednesday, Friday - 6:30am
Meet in the alley at BDHQ, 586 Johnson St
Tuesday, Thursday - 5:30pm
Meet on the Songhees at the Delta Ocean Pointe Hotel
Don't worry about signing up online, JUST SHOW UP, and bring your friends.
What is Bootcamp all about?
BDHQ BOOTCAMP is a full body conditioning program held in the great outdoors. As Victoria's very first outdoor program, we are truly the experts in outdoor group fitness. We train all levels, all ages and ensure every client gets an amazing and safe workout.
Beach runs, plyometrics, stairs, interval training, core, flexibility - you will do it all at Bootcamp. While running is a big component of these workouts, all beginners and/or anyone with injuries are welcome and encouraged to power walk.
If you love the outdoors, you don't mind getting a big dirty, then you won't be disappointed. All levels welcome. Register on Johnson St only. Schedule to be posted shortly.
