BABY BOOTCAMPGet fit with with other new moms. Baby joggers are not required, but if you want to jog at class you should have one. If you're happy to power walk, any stroller will do. Babies start as young as 3 weeks old, just depends on mom and how ready she feels to start. Please get cleared for exercise from your doctor prior to starting.
Our trainers will ensure you get an amazing and safe workout. Arrive as early as you like to warm-up and get in some cardio before start time and feel free to hit a spin bike after class if your baby allows it.
Do it for you. A happy mom = happy baby :)
Class Times:Monday, Tuesday, Wednesday, Thursday, Friday, 10:15 – 11 a.m. Meet at BDHQ, 586 Johnson St
Rates:$69 / month
REGISTER: Purchase online in MindBody. In the retail store, under 'Services', choose 'Baby Bootcamp'. Can also be purchased in person at the studio or over the phone at 250-370-9983.
Benefits to New MomsRegain your pre-pregnancy muscle strength and tone. Ease back pain common after pregnancy and while nursing. Reduce frequency and severity of postpartum symptoms such as hot flashes, night sweats and emotional instability. Prevent postpartum depression and improve self-esteem. Be a part of a community to meet and socialize with future and fellow moms. Help you lose pregnancy weight and regain or exceed pre-pregnancy fitness level safely. No babysitter required as baby comes to class!
"I just want to say Jason and his team are aweosme and this class is a great way to get a workout in with baby in tow. I have been coming to this class since February 2019 and it is an amazing, quick workout. I feel great, have tons of energy and it's made me more active with my two boys. Don't be intimidated! The instructors are very welcoming and class is very inclusive with lots of instructions on the exercises. It's fun and there are all levels of fitness there. I started here after baby #2 and over 5 years of not working out at all" - Jennifer Le
Once you register, request to join the Baby Bootcamp Facebook page.
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