THE BDHQ STORY
Body Dynamics started in 1996 with Victoria’s very first outdoor Bootcamp program. What started as a little outdoor program with one trainer evolved into a mass following of hard working Bootcampers who over the years have left their sweat and tears on every beach and park in Victoria! In 2005 came Baby Bootcamp, the first outdoor program for new mom's to get back into shape with their babies in tow. Both programs are in full swing to this day.
Owner Michele Shorter opened a space on Johnson Street in February 2008 where she brought the outdoors inside. No equipment, no machines. Green turf floors fill the open space full of kettlebells, monkey bars, battling ropes, TRX and tires. The difference between a regular gym and BDHQ, besides the appearance, is that you don't workout on your own here. Either in one of our innovative classes, or in a personal or small group training session, we can ensure that every time you leave our doors, you have just had the best workout possible.
December 2012 saw the opening of Body Dynamics 24hr Fitness - 8,000 square feet at 2841 Quesnel St. We couldn't be more excited about this new venture.
BDHQ and its team of trainers are committed to helping you to reach any goal you have. All ages and all abilities; anyone interested in living their best life.
