Workshops

whole happy
 
Saturday, April 22, 2-3:30pm
FREE for BDHQ annual members, $15 for non-members.

How to get more out of your food through better sourcing, mindful macros, and improved digestion" Food is supposed to make us feel great! It’s supposed to provide us with smooth energy, increased vitality, mental clarity, strength and wellbeing. But if you’re not eating the most optimal foods for your body, or worse, if you’re not digesting and assimilating those foods properly, they could be leading you on a path to mental, emotional, and physical exhaustion, and ultimately, disease. Join nutritional therapy practitioner and chef Ellie Shortt as she discusses the importance of high quality foods, the proper balance of fats, proteins, and carbs for the bioindividual body, and how to achieve improved digestive function so that you’re getting the most of out your meals. Whether you’re looking for improved athletic performance, or simply more stamina throughout your busy work week, Ellie will help you discover a smarter way to fuel your body!
 

REGISTER: In ONLINE STORE in Mindbody, under Services, BDHQ Events.
Annual members must still pre-register. Use Promo code: MEMBER. Can also register on the phone at 250-370-9983 or in person at BDHQ.

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