$129 / month for three months$99 / month for 12 months
Mon / Wed / Fri7am, 7:30am, 8am (choose your time).
OPTION 2:Tues / Thurs 7, 7:30, 8am (choose your time)ANDSat 9:30am
OPTION 3:Mon / Wed 4pm and Sat 9:30am
Monday - LOWER BODY - 7am, 7:30am, 8am, 3pm, 4pmTuesday - UPPER BODY - 7am, 7:30am, 8am, 3pmWednesday - CARDIO/ABS 7am, 7:30am, 8am, 3pm, 4pmThursday - LOWER BODY - 7am, 7:30am, 8am, 3pmFriday - UPPER BODY - 7am, 7:30am, 8am, 3pmSaturday - CARDIO/ABS - 9:30am only
3 specific training times per week 30 minute training sessions in groups of 2-8 people Includes unlimited studio classes so you can workout as often as you need!
You get the full team of trainers for a variety of full body kick-ass workouts that will leave you covered in sweat and a smile on your face.
Groups of 2-8 people train in 30 minute high intensity sessions, three times a week. Arrive 15mins before each appointment for warm-up and stretch after. Included in your program are all regular studio classes, nutritional guidelines, private Facebook group for participants, food tracker, weekly weigh-ins, before and after pictures / measurements and regular fitness assessments. With over 40 times a week to train, there is no excuse to not get fit!
Arianna Rumenovich is all smiles after losing 25lbs and 25 inches in three months of Small Group Training. Hard work pays off Arianna; keep it up!
FREQUENTLY ASKED QUESTIONS
I'm not a member at BDHQ. Can I still participate and how much is it?Yes, anyone can participate. Same rates apply, noted above, whether you're a member or not.
What does this mean for me if I already have an annual membership at BDHQ?Your monthly payments would increase to the $129/149 for the duration of your program.
Do I have to train at the same time every week?You can switch your appointments week to week. You can change the times for your three weekly sessions if your schedule doesn't allow for set times.
I'm going away for part of my program. Do I lose those sessions?We will extend your program for illnesses, injuries, etc.
We have 14 guests and no members online
Follow us on Facebook.
Follow us @BDHQ.