Nutrition / 10lb Challenge


TSA Nutrition Challenge
April 1 - May 27, $49

Nutrition, fitness and self care accountability group with wellness expert, Michele Shorter, creator of The Shorter Approach (TSA)

In this new challenge we amp it up.. LOTS.  Our goal is a 10b weight loss in 8 weeks.  If you don’t have it to lose and you are interested working towards the leanest you have ever been, this is still the challenge for you!

Michele will be posting weekly food prep, shopping lists and EXACTLY what to eat to lean up and lose fat.  You will also get workout plans for the week and daily posts that include recipes, workout instruction and challenges along with useful tips to help you LOSE WEIGHT & lean up.

Everyone has a different make up, so modifications for macronutrients and exercises will be offered and my favourite thing is to keep things SIMPLE.

Private Facebook group and weekly emails will be how we connect.

Follow this program and you will see the results you want on the scale but also have amazing energy.

Love yourself inside and out. This is The Shorter Approach.

REGISTER: online in MindBody. Can also call, email or come in to the studio.

If you have any questions about this program, please This email address is being protected from spambots. You need JavaScript enabled to view it..


Want to be down 10lbs in June when the sun is (finally) out? Get signed up for the next 10lb Challenge and be accountable.

$25 + tax to participate - gets you 2 x class pass for you or someone you love. Classes must be used within the eight weeks. Can be used for studio,bootcamp, small group training or baby bootcamp Registration gets you in the private Facebook group where Michele Shorter will be posting tips, recipes and support.

Weigh ins and check ins
Saturday, April 1st 
Saturday, April 29th 
Saturday, May 27th 

**Optional buy-in: ** $200 CASH in the pot. Lose 5lbs by April 29th, get $50 CASH back. Lose 10lbs by May 27th and get $150 CASH back. Successful particpants split the leftover cash!

Register online in MindBody.


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