NEW FALL / WINTER PROGRAMSeptemeber to December 2017Now at BD24hr Fitness! 2841 Quesnel St
Whether you have 5 or 100lbs to lose, this program is for you. Be unstoppable this summer!
Michele Shorter of The Shorter Approach will lead and help you to eat right, exercise efficiently and transform your life. You have the amazing support and accountability of your fellow participants and trainers who truly care about your success. Goal setting and goal setting coaching to help you live an extraordinary life. We are offering more than just weight loss, we are here to help you live your best life. Option 1:
Full program: 3 weekly private classes at Body Dynamics 24hr FitnessTuesday / Thursday 6-7pmSaturday 8-10amIncludes: - Unlimited BD24hr class schedule and 24hr gym acces (inlcuding $35 key fob) with 6 prime time spin classes, 7 x train classes and a kickboxing class! - Accountability/attendance sticker board in gym and a buddy system- Optional Sunday planned hikes - Goal setting sessions (vision boarding, meal prep, clothes swap, community events)- Private Facebook group with daily posts, weekly weigh-ins for accountability, goals, prepping and planning worksheets, workout plans, recipes, nutritional guidelines and straight up love coming at ya all the time by Michele Shorter :
Rates:$129 / month September to December 2017
Option 2: Virtual Program
Includes:- Private Facebook group with daily posts, goals, prepping and planning worksheets, workout plans, recipes, nutritional guidelines and straight up love coming at ya all the time by Michele Shorter :)- You will send in your weekly weigh-ins to Michele.Rates:$49 / month September to December 2017
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